See below for nutritional values and information about how many calories are in Cowpeas. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Cowpeas include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition Facts for Cowpeas, catjang, mature seeds, cooked, boiled, without salt
NUTRITION FACTS (Measuring 100g)
- Calories 117.00
- Protein (g) 8.13
- Fat Total (g) 0.71
- Carbohydrate (g) 20.32
- Fiber - Total (g) 3.60
- Sugar - Total (g) -
- Calcium (mg) 26.00
- Iron (mg) 3.05
- Magnesium (mg) 96.00
- Phosphorus (mg) 142.00
- Potassium (mg) 375.00
- Sodium (mg) 19.00
- Zinc (mg) 1.87
- Copper (mg) 0.27
- Manganese (mg) 0.47
- Selenium (mg) 2.50
- Vitamin C (mg) 0.40
- Thiamin (mg) 0.16
- Riboflavin (mg) 0.05
- Niacin (mg) 0.71
- Vitamin B6 (mg) 0.09
- Folate - Total (mcg) 142.00
- Food - Folate (mcg) 142.00
- Folate - DFE (mcg_DEF) 142.00
- Vitamin B12 (mcg) 0.00
- Vitamin A (IU) 10.00
- Retinol (mcg) 0.00
- Vitamin E (mg) -
- Vitamin K (mcg) -
- Fat - Saturated (g) 0.18
- Fat - Monounsaturated (g) 0.06
- Fat - Polyunsaturated (g) 0.30
- Cholesterol (mg) 0.00
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