Figs (Anjur)

          Figs grow on the Ficus carica or the Ficus tree, which are part of the Mulberry family. They are one of the highest plant sources of calcium and fiber. Dried figs are richest in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin K, relative to human needs. Figs have a laxative effect and contain many antioxidants. They are a good source of flavonoids and polyphenols.

          It's suggested that the figs be washed before consumption, soaking them eases the digestion too. The color and texture of figs vary. The skin of this fruit can be green, purple or almost black; while the flesh can be red, pink or amber.

     Fig History

          Ficus carica, known to us as the common fig, originated in northern Asia Minor. Spaniards brought the fig to America in 1520.

          The fig tree was mentioned prominently in The Bible (some scholars believe the forbidden fruit picked by Eve was a fig rather than an apple), but it has been around much, much longer. Sumerian stone tablets dating back to 2500 B.C. record the usage of figs.

          Cooked figs were used as sweeteners in lieu of sugar in historical times, and this usage still continues today in North Africa and the Middle East. The fig tree can live as long as 100 years and grow to 100 feet tall, although domestic trees are kept pruned to a height of about 16 feet.

     Health benefits of Figs

          Figs provide renewed vigor & strength to the body especially after prolonged illness or physical & mental exertion. Figs are an excellent tonic for weak people who suffer from cracks in lips, tongue & mouth. Specific health benefits are listed hereunder.

• Prevent constipation: There are 5 grams of fiber per three-fig serving. So, it helps in healthy bowel function and prevents constipation.
• Helps to reduce weight: The fiber in figs also helps to reduce weight and is recommended for obese people.
• Lower cholesterol: Figs contain Pectin, a soluble fiber. When fiber goes through the digestive system, it mops up globes of cholesterol and carries them out of body.
• Prevent coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease.
• Prevent colon cancer: The presence of fiber helps to mop up and usher out cancer causing substances.
• Protection against post-menopausal breast cancer: Fiber content in figs give protection against breast cancer.
• Good for diabetic patients: The American Diabetes Association recommends figs for a high fiber treat. Fig leaves reduce the amount of insulin needed by diabetic patients who have to take insulin injection. Fig is rich in Potassium. Potassium helps to control blood sugar. Fig leaves have anti-diabetic properties
• Prevention of hypertension: People used to take more sodium in the form of salt. Low potassium and high sodium level may lead to hypertension. Figs are high in potassium but low in sodium. So, it helps to avoid hypertension.
• Strengthens bones: Figs are rich in Calcium. Calcium helps to strengthen bones.People having high calcium diet may be affected by increased urinary calcium loss. Potassium content in figs helps to avoid that.
• Prevent macular degeneration: Vision loss in older people is due to macular degeneration. Fruits and figs generally are good for avoiding this condition.
• Relief for throat: The high mucilage content in figs, helps to heal and protect sore throats.