Pearl millet is largely grown for grain and fodder purpose under hot, dry conditions on infertile soils of low water holding capacity where other crops generally fail. Pearl millet as a food crop is limited to the developing countries in Asia, and particularly in Africa. It is estimated that over 95% of pearl millet production is used as food, the reminder being divided between animal and poultry feed (7%), other uses (seed, bakery products, snacks, etc.,) and waste. With a texture much like brown rice, pearl millet can be cooked like rice. After it has been soaked for a couple of hours, pearl millet in it’s whole grain form cooks like rice in about 20 minutes.
Increasing in volume more than any other grain, a cup of dry millet expands to three cups of cooked millet which takes on the form of a fluffy, delicate flavored hot cereal you are sure to appreciate.
Pearl millet is used in flat breads (roti) or mixed up to 25% with wheat flour for use in yeast breads.
Dry flour when mixed with biscuit, bread and roll dough adds a crunchy texture and brings variety to the baked goods.
pearl Millet varieties and hybrids are available exclusively for forage purpose.
Pearl Millet is a principal source of energy, protein, vitamins and minerals for millions of the poorest people in the regions where it is cultivated.
Pearl millet, like sorghum, is generally 9 to 13% protein, but large variations in protein content, from 6 to 21%, have been observed.
Pearl millet grains are all very high in calories—precisely the reason they do wonders for growing children and pregnant women.
Composition of Pearl Millet Grain
Constituent | Range | Mean |
Protein(%) | 5.8-20.9 | 10.6 |
Starch(%) | 63.1-78.5 | 71.6 |
Soluble Sugars(%) | 1.4-2.6 | 2.1 |
Crude Fibre(%) | 1.1-1.8 | 1.3 |
Fat(%) | 4.1-6.4 | 5.1 |
Pearl millet contains more calories than wheat, probably because of it’s higher oil content of 4.2% which is 50% polyunsaturated.
Pearl millet is rich in B vitamins, potassium, phosphorus, magnesium, iron, zinc copper and manganese.
Pearl millet is a gluten free grain and is the only grain that retains it’s alkaline properties after being cooked which is ideal for people with wheat allergies.
Nutritional Information
Millet/1 cup cooked |
Calories | 286 |
Total fat(g) | 2.4 |
Saturated fat(g) | 0.4 |
Monounsaturated fat(g) | 0.4 |
Polyunsaturated fat(g) | 1.2 |
Dietary fiber(g) | 3.1 |
Protein(g) | 8 |
Carbohydrate(g) | 57 |
Cholesterol(mg) | 0 |
Sodium(mg) | 5 |
Thiamin(mg) | 0.3 |
Niacin(mg) | 3.2 |
Magnesium(mg) | 106 |
Zinc(mg) | 2.2 |
Pearl Millet Feed Value
Pearl millet grain compares favorably with maize and sorghum as a high-energy, high-protein ingredient in feed for poultry, pigs, cattle and sheep. Several studies indicated that, compared to maize, pearl millet is 8-60% higher in crude protein, and 40% richer in amino-acids lysine and methonine.
Oxalic acid in pearl millet reduces the bioavailability of calcium and hence has a negative impact on milk production and fat content.
However, very little millet is used as feed in India because:
- Production is barely sufficient to satisfy food requirements, little surplus is left for animal feed.
- Production fluctuates widely from year to year because of rainfall variability and drought in the main production areas.
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